Step One: Evaluation
We get to know each other.
Online surveys analyze your health habits and coping skills to find your strengths, weaknesses and knowledge base.
Be resilient, eat for your health, exercise productively and create better relationships.
Step Two: Training
Nine one-on-one webcam sessions with your Coach sets goals and provides education.
Step Three: Support
We’ll provide you with a workbook, streaming videos and state-of-the-art biofeedback unit for training with additional email and phone support along the way.
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R
Respond to Stress More Effectively
- Learn resilience
- Manage your emotions
- 97% of our participants report increased ability to deal with stress at work and at home
- We show clinically significant results helping people reduce Type A behavior traits
E
Enhance the Effects of Relaxation
- Learn to lower your blood pressure
- Promote healing at a cellular level
- Rebound more quickly from a challenging situation
N
Nourish Your Immune System
- Learn which nutrient-rich foods keep your immune system strong
- Eliminate food cravings
- Weight loss that’s easy and sustainable
- 95% report improvement in eating habits
E
Energize Your Body
- Keep your heart healthy
- Strengthen your bone density
- 91% report improvement in exercising more productively
- We show clinically significant results improving exercise habits
W
Welcome Others as Support
- Learn what constitutes a healthy relationship
- Communicate to deepen intimacy
- Elicit positive responses in the workplace
- 95% report improving their social support networks