A two year study with 235 subjects, including both men and women, achieved clinically significant results in the following areas:
- Slowed rate of growth of Coronary Calcium with reversal in some cases
- Reversed Fatty Liver
- Decreased Visceral Fat
- Lowered Cholesterol
- Decreased Type A Behavior traits
- Increased Global Health Habits
- Increased Exercise habits
- Decreased Depression and Anxiety
- Improved Perception of Stress
- Decreased Negative Appraisal (pessimism)
- Increased Social Support