The biochemical consequence of stress can be depression, anxiety and feelings of overwhelm, but when we manage our stress more effectively and practice resilience, we boost our immune system, feel more in control, and are better able to make decisions and face challenges.
You deserve to feel happy. If you would like help developing or strengthening your resiliency, I am available for individual therapy sessions.
Benefits include:
- Gaining a better understanding of yourself
- Improving how you manage stress which leads to better overall health
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Managing anger, grief, depression, and other emotional pressures
- Improving communication and listening skills
- Changing old behavior patterns and developing new ones
- Improving your self-esteem and boosting self-confidence
Please call to schedule your first session at 949 715 7307.