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3 Steps to Success

Be resilient, eat for your health, exercise productively and create better relationships.

Step One: Evaluation

We get to know each other.
Online surveys analyze your health habits and coping skills to find your strengths, weaknesses and knowledge base.

Step Two: Training

Nine one-on-one webcam sessions with your Coach sets goals and provides education.

Step Three: Support

We’ll provide you with a workbook, DVD and state-of-the-art biofeedback unit for training with additional email and phone support along the way.

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Respond to Stress More Effectively

  • Learn resilience
  • Manage your emotions
  • 97% of our participants report increased ability to deal with stress at work and at home
  • We show clinically significant results helping people reduce Type A behavior traits


Enhance the Effects of Relaxation

  • Learn to lower your blood pressure
  • Promote healing at a cellular level
  • Rebound more quickly from a challenging situation


Nourish Your Immune System

  • Learn which nutrient-rich foods keep your immune system strong
  • Eliminate food cravings
  • Weight loss that’s easy and sustainable
  • 95% report improvement in eating habits


Energize Your Body

  • Keep your heart healthy
  • Strengthen your bone density
  • 91% report improvement in exercising more productively
  • We show clinically significant results improving exercise habits


Welcome Others as Support

  • Learn what constitutes a healthy relationship
  • Communicate to deepen intimacy
  • Elicit positive responses in the workplace
  • 95% report improving their social support networks

You are powerful. Unlock the power to heal yourself. We can help.

Let's Talk. No Charge.